A Beginner’s Guide to Crystal Healing
Crystals have become so popular among wellness practitioners and meditation groups. But how does crystal healing actually work? We find out
Free Meditations for Everyone
Many wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Breathwork Explained – How does it work? And what are the Benefits?
How breathwork can boost your immunity, improve your sports performance, and help you to release emotional blockages
The 10 Wellness Trends you Need to Know in 2020 according to the Global Wellness Summit
Wellness has gone on to become a booming trillion-dollar market, ranging from wellness trends such as Circadian Health, and Aging Rebranded, to Energy Medicine, and Fertility
Sound Healing – How it Works and Its Health Benefits
Sound healing 101. We explain how it works and how you can benefit from it on your healing journey
Top 9 Wellness Trends for 2020
With a new year approaching, wellness is up at the forefront as people are taking active steps to reduce their stress levels and achieve optimum health and wellbeing to live longer, happier lives. 2020 is the year of new techniques, modalities, and exercises to keep the heart and soul at peace and body in prime condition
Top 8 Ayurveda Retreats
Balance your mind, body and spirit with an Ayurveda retreat
Wellness in the Amazon Rainforest – 4 Reasons Why You Should Experience It
Nurture yourself in nature with a wellness experience in the heart of the Amazon Rainforest
Tea Ceremony: Why You Should Get Into This Silent Meditation Practice
A tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of tea Tea is often associated with milk tea and matcha, but tea is so much more than that. Tea is an ancient tradition and has been used in meditation, as well […]
2-Night Nyepi Retreat in Bali
Experience the special Nyepi Holiday (during Day of Silence) at Fivelements, Bali Fivelements, Bali is holding its yearly silent retreat during Nyepi, the Balinese New Year and “Day of Silence”. Representing a new beginning, the period during Nyepi involves purification and reconciliation with God, nature, and our loved ones. However, at the center of Nyepi […]