Health Benefits of Seaweed – more than just a Superfood
We look at the health benefits of seaweed. These edible marine algae have increasingly come under the spotlight with many studies proving their health properties. Seaweed might just be more than a superfood
Pilates and superfoods – This retreat combines the 2 most powerful anti-aging methods
Experience the ultimate Pilates retreat that combines plant-based superfoods and activate your body’s natural healing and anti-aging mechanism (14-18 October 2017, Koh Samui) It is scientifically proven that exercise in general can slow down the aging process. However there are some forms of exercise that are more effective than others when it comes to anti-aging and […]