Wellness Retreat in Italy Lets You Unwind With Pilates, Yoga and Healthy Cuisine
Unwind and recharge with a wellness retreat in Italy with Pilates and yoga sessions and healthy cuisine in Puglia Experience a retreat of delicious wellness at Masseria Don Luigi in Puglia, Italy, as Flex Studio and Blueflower Inspired Travels join forces to create a unique wellness retreat that is a treat for your spirit and […]
Pilates & Yoga Retreat in Sri Lanka
Recharge and recover from your daily grind at this wellness retreat at Tri in Sri Lanka Find new depths in your Pilates and yoga practice during a luxurious week on Sri Lanka’s West Coast in a lush tropical setting. The “Pilates Go Deep” wellness retreat focuses on exploring your inner connection between body and mind. Experienced teachers […]
Pilates and superfoods – This retreat combines the 2 most powerful anti-aging methods
Experience the ultimate Pilates retreat that combines plant-based superfoods and activate your body’s natural healing and anti-aging mechanism (14-18 October 2017, Koh Samui) It is scientifically proven that exercise in general can slow down the aging process. However there are some forms of exercise that are more effective than others when it comes to anti-aging and […]