How to Program Your Subconscious Mind to be Fully Relaxed
A 30-day exercise to program your mind to be at ease in stressful situations
Sleep Better – A Wellness Guide to Sleep And Why It Is Important
Coupled with the inability to leave stress outside the bedroom, almost half of the population is sleep deprived, according to the National Sleep Foundation. It is a no-brainer that sleep is one of the top wellness trends
How to Achieve Mental Clarity
When we speak of mental clarity, we are actually talking about removing mental distractions. Our mind often wanders and we can waste time obsessing over past or future situations, neither of which can be affected in the present.
Vipassana Meditation – A Scientific Mind Exercise
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
7 New Wellness Retreats in Asia to Try
Embark on a wellbeing journey with these seven brand new wellness retreats in Asia. Find your Zen and turn your attention inwards before life inevitably picks up again and sweeps you under its currents
Sound Healing – How it Works and Its Health Benefits
Sound healing 101. We explain how it works and how you can benefit from it on your healing journey
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
Wellness Christmas Gifts for the Wellness Geeks in Your Life
With Christmas just around the corner, if you are still scrambling for last-minute present ideas, worry not! This is our quick guide for the perfect gift for the wellness geeks in your life. From get-to-know-yourself cards to a travelling yogi kit, there is a gift for everyone
6 Tips on How to Balance Your Chakras
If your chakras are blocked, how do you align them and maintain your chakras? We speak with energy healer and psychic development expert Phil Davies who shares his top 6 tips on maintaining our chakras (energy centres). See also: Sacred Geometry Explained 1. Colours Allow your own intuition to guide you in choosing what colours to wear. […]
The Benefits of Floating
Experience ultimate relaxation, cocooned in a floatation tank WHAT IS IT? Floating in a zero gravity environment relieves stress and improves circulation among many other wellness benefits. A sensory deprivation experience inside your very own spa, a spaceship-like DreamPod, which is filled with 500 kilograms of epsom salt and magnesium, floating allows your body to become […]