Scott Schwenk is a Master Coach Who Helps People To Transform Obstacles into Opportunities
A meditation teacher, master coach, and mindful alchemist, Scott Schwenk inspires people all around the world to work through their adult ego and to face the most hidden parts in themselves
How to Program Your Subconscious Mind to be Fully Relaxed
A 30-day exercise to program your mind to be at ease in stressful situations
Vipassana Meditation – A Scientific Mind Exercise
With everything that is happening in this world, many people are turning inwards and creating a stronger self-connection. Vipassana is different from mindfulness meditation. With self-scanning, silent retreats and achieving equanimity, Vipassana is all about seeing things for what they are
Free Meditations for Everyone
Many wellness and hotels brands are offering free meditations to help people cope with the current situation. Check out our list and start meditating
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
8 Best Wellness Apps
Bring wellness into your life with these wellness apps
Tea Ceremony: Why You Should Get Into This Silent Meditation Practice
A tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of tea Tea is often associated with milk tea and matcha, but tea is so much more than that. Tea is an ancient tradition and has been used in meditation, as well […]
These City Wellness Havens Are Your Escape from The Hustle and Bustle
City wellness centers offer wellness and peace to busy urbanites that can’t find time to go to wellness retreats
Taryn Toomey’s The Class is Not Your Normal Fitness Workout
[vc_row][vc_column][vc_column_text css=””] Not your average fitness workout, The Class by Taryn Toomey has been attracting women from around the world, including celebs such as Naomi Watts ad Jennifer Aniston, to transform themselves and continue to live the practice outside of the studio. Life-changing experiences are just some of the side effects of The Class. We […]
A 111-Day Spiritual Journey for Bucket List Enthusiasts
Exotic Voyages turns spiritual journeying across Asia into a luxe adventure Imagine ticking off everything on your bucket list, such as meditating with monks in Thailand, visiting Bhutan’s Tiger’s Nest Monastery, and trekking with a caravan from Shangri-La to Tibet. And now you can do all this in style. This 111-day spiritual journey across Asia […]