Intermittent Fasting 101 – What, How & Why?
Everyone’s been experimenting with Intermittent Fasting to boost their fitness performance and their physical health, but what exactly are the benefits and what happens to our bodies when we fast? We break it down for you
Breathwork Explained – How does it work? And what are the Benefits?
How breathwork can boost your immunity, improve your sports performance, and help you to release emotional blockages
The 10 Wellness Trends you Need to Know in 2020 according to the Global Wellness Summit
Wellness has gone on to become a booming trillion-dollar market, ranging from wellness trends such as Circadian Health, and Aging Rebranded, to Energy Medicine, and Fertility
7 African Wellness Retreats
[vc_row][vc_column][vc_column_text css=””]Africa may not be the first place you think of when it comes to wellness. But more and more intrepid travelers are venturing to the continent to find properties offering powerful detox programs and luxury retreats that combine adventure and wellness experiences. Here are some of the best wellness retreats in Africa for this […]
Waldhotel – The Most Luxurious Medical Retreat in Switzerland
The Waldhotel Health & Medical Excellence at Bürgenstock is the medi retreat you’ve been dreaming of
7 New Wellness Retreats in Asia to Try
Embark on a wellbeing journey with these seven brand new wellness retreats in Asia. Find your Zen and turn your attention inwards before life inevitably picks up again and sweeps you under its currents
A Wellness Retreat in Thailand to Rejuvenate, De-Stress and Up Your Fitness Skills
Rejuvenate and recharge at Anantara Bophut Koh Samui Resort and experience one of its two new wellness retreat programs
Freediving world champion Arthur Guérin-Boëri on self-transcendence, risk-taking, and mental strength
Speaking with Arthur Guérin-Boëri was like taking a poetic dive into his experiences as a freediving world champion. In between breaths you hang in the balance, for a moment, suspended
Top 9 Wellness Trends for 2020
With a new year approaching, wellness is up at the forefront as people are taking active steps to reduce their stress levels and achieve optimum health and wellbeing to live longer, happier lives. 2020 is the year of new techniques, modalities, and exercises to keep the heart and soul at peace and body in prime condition
A Wellness Retreat on Koh Samui to Relax, De-Stress and Transform
De-compress and recharge with daily yoga, Thai boxing and Pilates during the 1-Day to 5-Day Wellness Retreats at Anantara Lawana on Koh Samui