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The four-night offering TIA Wellness Resort in Da Nang, Vietnam, draws from different healing modalities so guests can detox and release toxins from the body, while also improving vitality through letting go of what’s holding them back on a mental level.
The program draws on three main elements that are offered daily: Yoga – Breath – Detox. Supporting the body cleanse is intermittent fasting, a practice where all the food consumed in a day is eaten during an eight-hour window help. Giving the digestive system 16 hours of rest in a 24-hour cycle is associated with improved digestive health and overall wellbeing.
4-NIGHT BODY & MIND CLEANSE RETREAT
• 4-night stay at Private pool villas with all-day breakfast
• Customized full day private Retreat programs
• 1 prescribed Master Therapy & 2 Wellness Treatments per night (total 140 mins)
• Full board raw plant-based meal plan with 16:8 intermitted fasting schedule
• Daily private yoga and breathwork masterclass
• Private consultations & personal TIA Wellness master
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